Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장마사지 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

  • 공주출장업계위【카톡: LD868】[kra25.c0m]출장연애인급콜걸만남Y►✣2019-01-22-06-58공주☱AIJ♦출장샵안내콜걸강추오피✓오피»콜걸출장안마╯공주
  • 공주출장마사지
  • 공주출장샵추천『카톡: LD868』{kra25.c0m}미시출장안마출장마사지Y←☵2019-01-22-06-58공주✉AIJ×콜걸출장마사지오피출장서비스보장◐모텔출장✈출장샵예약포항┗공주
  • 공주출장안마야한곳
  • 공주출장만족보장
  • 청주출장만남╕전라남도콜걸출장안마√【공주출장미인아가씨『카톡: LD868』〖kra25.c0m〗출장소이스출장코스가격Y☟⇡2019-01-22-06-58공주┮AIJ↣출장여대생출장오피릉콜걸샵囍역출장안마┷출장안마⇂공주】수원콜걸업소▧대전출장샵후기↪김포콜걸출장마사지↙경상북도릉콜걸샵

  • 공주출장샵후기(카톡: LD868)[kra25.c0m]콜걸업소콜걸만남Y♟﹃2019-01-22-06-58공주♟AIJ↞출장시콜걸강추콜걸만남➳출장연애인급╩출장맛사지☭공주
  • 공주출장만남
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 공주출장맛사지

  • 춘천출장가격☃전주출장색시미녀언니♐【공주콜걸강추〖카톡: LD868〗[kra25.c0m]출장업소출장업계위Y◤◈2019-01-22-06-58공주✡AIJ↦출장몸매최고출장샵후기콜걸↢콜걸강추◕출장업소┏공주】경주출장서비스보장☈군산출장안마┡마산출장소이스홍성╌제천출장아가씨
    공주출장샵예약포항『카톡: LD868』(kra25.c0m)출장샵강추출장만남Y♡►2019-01-22-06-58공주◙AIJ↪출장소이스홍성출장샵후기콜걸샵◈콜걸업소▨출장안마✿공주공주출장색시미녀언니
  • 출장대행
  • 공주출장마사지│파주오피┒【공주콜걸샵(카톡: LD868){kra25.c0m}흥출장안마출장미인아가씨Y★▩2019-01-22-06-58공주☐AIJ囍출장가격출장최강미녀출장안마▨출장업계위☣출장가격↺공주】청주출장안마↕정읍출장오쓰피걸▨동두천출장미인아가씨↷부산출장소이스

  • 출장마사지
  • 출장오피걸
  • 오산출장샵◢구미출장샵강추☍【공주콜걸출장안마《카톡: LD868》(kra25.c0m)출장샵콜걸출장색시미녀언니Y⇔☢2019-01-22-06-58공주✚AIJU출장샵안마출장만남☼출장샵안내┢출장오피╞공주】보령출장소이스◄고양콜걸샵◘남양주출장만족보장┻안산오피걸
    광주출장여대생.순천출장샵후기┘【공주출장안마야한곳【카톡: LD868】(kra25.c0m)출장샵추천출장마사지Y▲♩2019-01-22-06-58공주♯AIJ┓콜걸출장안마콜걸후기출장샵안내↶출장샵예약포항┦출장샵예약◦공주】경상남도출장샵추천╭화성흥출장안마⇞남양주출장가격│광양콜걸추천
  • 시흥출장마사지
  • 공주출장샵후기
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

    문경출장오쓰피걸☏공주출장샵♥【공주미시출장안마『카톡: LD868』『kra25.c0m』출장미인아가씨출장시Y✥↛2019-01-22-06-58공주〓AIJ⇅외국인출장만남출장샵추천외국인출장만남➚역출장안마☪역출장안마↢공주】군산콜걸샵↕사천콜걸업소♥이천오피↩시흥출장안마야한곳

  • 공주출장외국인『카톡: LD868』〖kra25.c0m〗출장샵예약포항콜걸출장마사지Y➨▌2019-01-22-06-58공주✎AIJ⇃출장안마콜걸업소출장샵후기⇀콜걸만남♣출장오쓰피걸◢공주
  • 공주출장가격공주출장색시미녀언니【카톡: LD868】[kra25.c0m]출장샵후기콜걸추천Y▣✂2019-01-22-06-58공주♂AIJ♢출장샵안내출장연애인급출장맛사지↬흥출장안마♔출장소이스┯공주
  • 공주출장색시미녀언니
  • 공주출장만남[카톡: LD868](kra25.c0m)출장샵후기출장만남Y☻╬2019-01-22-06-58공주➧AIJ➨모텔출장출장코스가격안마╙콜걸┙출장만남⇢공주
  • 공주출장샵안내
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”여수콜걸추천↚파주콜걸추천⇠【공주출장업계위[카톡: LD868]《kra25.c0m》출장최강미녀출장안마추천Y✪┫2019-01-22-06-58공주☏AIJ↬출장몸매최고출장샵콜걸출장맛사지┩출장아가씨▥콜걸샵┮공주】제주도미시출장안마☰군포출장연애인급┨정읍흥출장안마╓제주도콜걸후기

  • 공주출장샵후기『카톡: LD868』〖kra25.c0m〗출장만남출장샵강추Y♥♥2019-01-22-06-58공주╌AIJ▧ 출장샵예약콜걸샵출장연애인급╚출장아가씨☏콜걸샵☇공주
  • 24시간대기공주콜걸출장안마{카톡: LD868}『kra25.c0m』출장샵예약포항콜걸출장마사지Y☼➸2019-01-22-06-58공주▣AIJ♘출장만남콜걸만남흥출장안마➨릉콜걸샵♧콜걸추천↔공주애인대행
  • 밀양출장안마
  • 출장업소
  • 공주콜걸후기[카톡: LD868][kra25.c0m]출장여대생출장안마추천Y╛”2019-01-22-06-58공주◐AIJ✐콜걸출장안마콜걸후기콜걸출장안마↹콜걸후기┈흥출장안마┣공주공주출장시공주출장안마야한곳계룡출장샵콜걸↞용인역출장안마☃【공주출장마사지[카톡: LD868]【kra25.c0m】출장색시미녀언니콜걸샵Y☆┄2019-01-22-06-58공주◙AIJ♙오피걸출장소이스출장만족보장☈콜걸만남↺미시출장안마◊공주】동해모텔출장╀천안콜걸강추↲익산출장외국인♟동두천오피공주출장맛사지
    의왕출장연애인급╀보령동출장마사지↗【공주출장업소{카톡: LD868}{kra25.c0m}오피걸안마Y┌╚2019-01-22-06-58공주☆AIJ⇈출장마사지출장서비스출장업계위▣콜걸샵╞출장외국인☣공주】진주미시출장안마↸남원콜걸후기☁논산출장맛사지★남원출장최강미녀
  • 공주흥출장안마〖카톡: LD868〗《kra25.c0m》출장만남모텔출장Y↕⇩2019-01-22-06-58공주╀AIJ☻출장안마추천출장업소출장만남♧출장마사지♥콜걸강추┽공주
  • 출장마사지

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 공주콜걸만남 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

  • 공주출장연애인급【카톡: LD868】『kra25.c0m』출장마사지출장최고시Y╃┿2019-01-22-06-58공주ⓔAIJ❀콜걸출장마사지콜걸만남콜걸출장안마╋콜걸강추↼출장샵안내❣공주
  • 공주출장소이스홍성

  • 수원출장마사지◐천안콜걸업소⇚【공주흥출장안마{카톡: LD868}{kra25.c0m}콜걸콜걸샵Y✄⇞2019-01-22-06-58공주☆AIJ╊출장최고시미시출장안마콜걸업소▥출장만족보장☏출장가격╨공주】고양출장오피♜김천출장샵”포항출장서비스보장»고양출장미인아가씨
    공주출장샵예약포항[카톡: LD868][kra25.c0m]흥출장안마콜걸업소Y⇪↾2019-01-22-06-58공주▥AIJ⇤출장만족보장출장소이스미시출장안마✡콜걸샵⇞콜걸강추⇖공주
  • 성남외국인출장샵
  • 공주콜걸업소
  • 출장안마공주콜걸후기(카톡: LD868)(kra25.c0m)콜걸후기콜걸후기Y▶┱2019-01-22-06-58공주♦AIJ┘흥출장안마역출장안마출장시♪ 릉콜걸샵❈출장최강미녀♮공주
  • 공주모텔출장{카톡: LD868}【kra25.c0m】출장맛사지출장몸매최고Y♜☠2019-01-22-06-58공주➻AIJ⇩출장샵콜걸출장만족보장미시출장안마┅흥출장안마┠출장샵예약♯공주
  • 공주미시출장안마【카톡: LD868】【kra25.c0m】흥출장안마출장샵예약포항Y╒§2019-01-22-06-58공주﹃AIJ↨콜걸콜걸추천콜걸업소➳출장샵예약포항◘출장오피⊕공주
    군산출장소이스☞원주콜걸샵★【공주출장아가씨【카톡: LD868】『kra25.c0m』출장샵예약포항출장서비스Y➥◑2019-01-22-06-58공주♀AIJ╔출장맛사지출장연애인급출장오쓰피걸┎콜걸추천╅콜걸추천♞공주】김천출장샵후기♨남원출장샵콜걸☀전주출장만남┍김제출장미인아가씨
  • 출장오피걸
  • 창원출장샵예약↺정읍출장연애인급☑【공주콜걸추천〖카톡: LD868〗{kra25.c0m}출장서비스보장출장샵후기Y➨✔2019-01-22-06-58공주❂AIJ┙콜걸강추미시출장안마출장외국인⇔역출장안마ღ릉콜걸샵☄공주】광주흥출장안마♣강원도안마«전라북도출장외국인➳마산출장여대생포항오피◥김포모텔출장☏【공주출장가격[카톡: LD868](kra25.c0m)출장샵후기출장샵후기Y┾▩2019-01-22-06-58공주⇜AIJ♪ 출장만족보장출장소이스콜걸출장안마▩출장오피✆출장시▐공주】속초출장코스가격⇋부천콜걸샵➻구미출장안마추천○양주출장마사지
    천안콜걸추천❉계룡출장여대생╘【공주출장여대생{카톡: LD868}《kra25.c0m》출장여대생출장안마추천Y┫⇌2019-01-22-06-58공주♯AIJ⇗미시출장안마출장소이스출장샵☃출장샵♬출장미인아가씨┛공주】천안출장몸매최고►충청남도출장샵예약포항♚대전역출장안마⇩보령출장만족보장
  • 공주콜걸추천[카톡: LD868]【kra25.c0m】출장만남출장샵안내Y♕⇂2019-01-22-06-58공주➷AIJ↺릉콜걸샵출장맛사지출장안마추천☂출장샵예약포항┵콜걸출장마사지┒공주
  • 태백흥출장안마♜과천출장여대생的【공주출장맛사지【카톡: LD868】〖kra25.c0m〗콜걸샵출장샵강추YW♬2019-01-22-06-58공주♗AIJU출장몸매최고출장샵출장최강미녀★출장만족보장➻출장서비스보장➺공주】파주오피걸✄대전출장샵예약☏진주출장최강미녀┪강원도출장최강미녀
  • 공주출장색시미녀언니『카톡: LD868』[kra25.c0m]출장업계위출장몸매최고Y⇞⇪2019-01-22-06-58공주↥AIJ⇋오피출장샵후기콜걸후기↛출장업소♣출장오피╨공주
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장콜걸 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 공주출장샵추천 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 공주콜걸후기 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 공주출장연애인급 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 공주릉콜걸샵(카톡: LD868){kra25.c0m}출장가격출장샵Y➼»2019-01-22-06-58공주♮AIJ♞출장미인아가씨출장서비스보장출장샵콜걸↼출장안마추천➧콜걸출장안마╀공주
  • 구리오피걸
  • 일본인출장샵
  • 공주출장오쓰피걸
  • 태백출장안마추천┑의왕출장서비스└【공주콜걸【카톡: LD868】(kra25.c0m)출장외국인출장시Y▧02019-01-22-06-58공주⇩AIJ▶출장안마추천출장샵안내출장오피☛출장연애인급┮출장샵안내●공주】인천출장샵예약포항☋고양콜걸추천◐통영외국인출장만남❃제천출장업계위출장오피걸공주출장마사지『카톡: LD868』〖kra25.c0m〗출장몸매최고출장샵콜걸Y→♠2019-01-22-06-58공주┲AIJ┈출장코스가격출장최강미녀출장샵예약포항☈릉콜걸샵☂출장안마↕공주

  • 애인대행
  • 김해출장아가씨
  • 진해콜걸출장마사지♩경상북도콜걸만남➺【공주출장샵예약포항(카톡: LD868)[kra25.c0m]출장안마출장최고시Y┢◕2019-01-22-06-58공주╯AIJ◢출장코스가격외국인출장만남출장최고시➽출장가격√출장시☀공주】진해출장샵예약㍿군포미시출장안마↡의정부출장연애인급 구리오피
    상주콜걸추천↺구리동출장마사지♂【공주출장최고시{카톡: LD868}[kra25.c0m]출장샵콜걸출장오쓰피걸Y↪┨2019-01-22-06-58공주❤AIJ㍿역출장안마출장안마출장서비스☵출장샵추천☐모텔출장↺공주】군포콜걸후기◦양주동출장마사지△진주오피↠보령출장안마
  • 공주출장만남
  • 출장안마
  • 공주콜걸후기『카톡: LD868』〖kra25.c0m〗오피걸역출장안마Y┖☆2019-01-22-06-58공주⇙AIJ┚출장최강미녀출장안마야한곳출장안마야한곳☜출장샵예약포항─출장샵추천╛공주
  • 공주출장색시미녀언니《카톡: LD868》{kra25.c0m}콜걸만남출장연애인급Y◆☠2019-01-22-06-58공주❈AIJ☷출장만족보장출장샵콜걸출장샵♦출장최고시↼출장업소➽공주
  • 공주출장가격
  • 제천출장만남▤구미출장몸매최고♡【공주콜걸강추{카톡: LD868}〖kra25.c0m〗오피걸출장안마야한곳Y‿╚2019-01-22-06-58공주➳AIJ┄출장샵강추출장서비스보장출장샵예약포항➛출장여대생→출장가격﹄공주】청주콜걸출장마사지┬아산오피➧나주오피걸▷김제출장가격



  • 공주모텔출장
  • 남양주외국인오피걸
  • 공주외국인출장만남[카톡: LD868]{kra25.c0m}출장샵예약출장안마추천Y☻☆2019-01-22-06-58공주↑AIJ♂출장색시미녀언니출장최강미녀출장최강미녀╓콜걸만남◊콜걸후기☆공주
  • 공주안마『카톡: LD868』(kra25.c0m)출장업소흥출장안마Y☺⇆2019-01-22-06-58공주✌AIJ←출장코스가격출장샵강추콜걸업소큐출장샵예약포항♠출장샵예약포항☾공주
  • 의왕안마♣김천출장최강미녀✣【공주콜걸추천〖카톡: LD868〗『kra25.c0m』출장샵후기출장미인아가씨Y♭▤2019-01-22-06-58공주↯AIJ↽출장여대생출장맛사지흥출장안마➴출장안마►출장코스가격☽공주】전라남도출장아가씨╝문경출장미인아가씨√성남출장안마야한곳✄논산출장여대생
  • 출장아가씨
  • 경상북도출장샵예약포항╫여수출장샵♗【공주출장시【카톡: LD868】《kra25.c0m》출장몸매최고출장샵후기YW▶2019-01-22-06-58공주◥AIJ↱출장연애인급출장만족보장콜걸업소─출장최고시╗출장최강미녀☴공주】김제출장만족보장♔영천콜걸샵╖시흥미시출장안마♭의왕출장맛사지구리오피걸공주콜걸{카톡: LD868}《kra25.c0m》출장안마야한곳출장샵추천Y╝⇟2019-01-22-06-58공주↸AIJ♘모텔출장출장색시미녀언니출장안마추천┸출장소이스홍성☈출장아가씨»공주공주동출장마사지[카톡: LD868]〖kra25.c0m〗출장최강미녀출장업소YU↠2019-01-22-06-58공주▶AIJ◁출장여대생출장안마콜걸추천→콜걸추천♕콜걸강추╧공주
  • 거제외국인출장샵
  • 안양출장샵안내┎김제출장외국인♀【공주출장코스가격[카톡: LD868]《kra25.c0m》출장만족보장출장안마추천Y╧┺2019-01-22-06-58공주⊙AIJ♯콜걸만남모텔출장콜걸업소⇀콜걸만남┶출장업계위⇐공주】전라북도동출장마사지♚계룡콜걸샵↶상주콜걸샵☭안동콜걸

  • 공주모텔출장{카톡: LD868}【kra25.c0m】역출장안마콜걸출장안마Y▶╭2019-01-22-06-58공주ⓛAIJ↫흥출장안마안마외국인출장만남┱콜걸강추♨출장서비스➳공주
  • 수원출장샵강추☲춘천출장안마♯【공주출장안마추천[카톡: LD868](kra25.c0m)출장안마출장샵예약포항Y☆↩2019-01-22-06-58공주↽AIJ╯출장오피콜걸출장마사지출장만족보장▥출장색시미녀언니◐출장소이스╣공주】부산출장연애인급♥하남출장만남♮익산출장최고시┄인천출장안마공주콜걸출장안마『카톡: LD868』(kra25.c0m)미시출장안마출장샵강추Y╫↮2019-01-22-06-58공주⇆AIJ♔출장만족보장출장안마야한곳출장서비스보장╤출장안마↖릉콜걸샵☈공주영주출장만족보장﹄안양출장오피⇞【공주출장샵콜걸《카톡: LD868》{kra25.c0m}출장시출장몸매최고Y╫☢2019-01-22-06-58공주♩AIJ➥출장안마추천콜걸출장안마출장코스가격☠흥출장안마┄출장외국인★공주】시흥출장최강미녀➻김해출장샵➼경상남도출장샵예약☲부천콜걸만남
  • 공주출장미인아가씨
  • 공주출장업소{카톡: LD868}《kra25.c0m》오피출장업소Y↷☇2019-01-22-06-58공주☟AIJ◥콜걸추천출장외국인출장샵강추➚콜걸업소☽콜걸후기⇖공주
  • 순천출장마사지▧수원흥출장안마━【공주출장업소{카톡: LD868}《kra25.c0m》출장소이스홍성출장샵후기Y☈♠2019-01-22-06-58공주╇AIJ╰콜걸출장안마출장샵예약출장연애인급♈출장시♞출장소이스↜공주】충주출장마사지┼창원콜걸추천↰진해출장최강미녀⇈부천출장업계위